Do you have an idea or project that you haven’t started but have wanted to for some time? What are your unique gifts, dreams and goals that you’d like to express?
Arts therapy is used to explore and map out things you’d like to experience. It helps make goals clearer and outlines what steps to take. It’s a creative way to discover and bring your ideas into being. We may use different techniques in a session depending on your preferences and what's needed. This could include a sensory approach with different art materials, movement or a more verbal and written approach. All with the aim to promote healing, reveal insights and discover conflicts in values and behaviours.
Are you carrying some difficult emotions such as shame, sadness, anxiety or anger you’d like to explore and find some relief with?
Life experiences and emotions can be stored in deeper recesses of our body and mind, particularly those that are trauma related. Arts therapy has been proven to be very effective towards accessing and gaining new perspectives on these feelings and experiences.
We all want to create something in our lives but self-doubt, stress, anxiety or worrying about what others will think can get in the way. Arts therapy offers a modality which can help explore these emotions in a creative way alongside talking together.
Are you wanting an environment that can help you express yourself and creativity?
As a Therapist I am here to support you in whatever you bring to the session. I offer a safe, therapeutic space where you can feel comfortable being yourself. I will work with you to overcome difficult emotions in a self-compassionate and non-judgmental way.
Let’s bring more of your ideas into the world with practical steps that are meaningful and aligned for you.